Mediterranean Mezze Plate calories & nutrition
Mediterranean Mezze Plate contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Mezze Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 80 g | 220 | 14 | 16 | 8 |
| Tzatziki | 100 g | 120 | 9 | 6 | 4 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
| Zucchini Fritter | 100 g | 250 | 18 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Tzatziki · Feta cheese · Zucchini Fritter
How does Mediterranean Mezze Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +680 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -15 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +944 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +12 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Mezze Plate healthy?
In moderation. Mediterranean Mezze Plate is calorie-dense at 216 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Mezze Plate good for weight loss?
At 670 calories per serving, Mediterranean Mezze Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Mezze Plate?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Mezze Plate?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Zucchini Fritter, Hummus, Tzatziki
How long does it take to burn off Mediterranean Mezze Plate?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Mezze Plate?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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