Mediterranean Mezze Platter calories & nutrition
Mediterranean Mezze Platter contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 65g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Mezze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 120 g | 234 | 12 | 4 | 27.5 |
| Rice with Vermicelli | 100 g | 165 | 3 | 31 | 3.5 |
| Fried Eggplant | 80 g | 148 | 12 | 9 | 1 |
| Tabbouleh Salad | 60 g | 85 | 6 | 7 | 1 |
| Beetroot Salad | 50 g | 45 | 2 | 6 | 1 |
| Mixed Vegetable Salad | 80 g | 40 | 2 | 5 | 1 |
| Kalamata Olives | 25 g | 60 | 6 | 1 | 0.5 |
| Tzatziki Sauce | 30 ml | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · Rice with Vermicelli · Fried Eggplant · Tabbouleh Salad · Beetroot Salad · Mixed Vegetable Salad · Kalamata Olives · Tzatziki Sauce
How does Mediterranean Mezze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +528 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -167 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +792 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | -140 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Mezze Platter healthy?
In moderation. Mediterranean Mezze Platter is calorie-dense at 151 kcal/100 g. With 38g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Mezze Platter good for weight loss?
At 822 calories per serving, Mediterranean Mezze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Mezze Platter?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Mezze Platter?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Rice with Vermicelli, Fried Eggplant
How long does it take to burn off Mediterranean Mezze Platter?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Mezze Platter?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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