Mediterranean Pasta and Falafel Platter calories & nutrition
Mediterranean Pasta and Falafel Platter contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 43g fat, 116g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Pasta and Falafel Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta with tomato sauce | 150 g | 237 | 5 | 40 | 8 |
| Falafel balls | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Black beans | 60 g | 79 | 0.5 | 13.5 | 5.1 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Fried pastry (Pastel) | 50 g | 154 | 8.2 | 16.5 | 3.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Tomato salsa | 30 g | 11 | 0.1 | 2.2 | 0.4 |
| Avocado sauce | 20 ml | 38 | 3.6 | 1.4 | 0.4 |
| Grated cheese | 5 g | 20 | 1.6 | 0.1 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta with tomato sauce · Falafel balls · Black beans · Hummus · Fried pastry (Pastel) · Cherry tomatoes · Shredded carrots · Green olives · Tomato salsa · Avocado sauce · Grated cheese
How does Mediterranean Pasta and Falafel Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +367 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -328 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +631 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -435 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Pasta and Falafel Platter healthy?
In moderation. Mediterranean Pasta and Falafel Platter is calorie-dense at 176 kcal/100 g. With 35g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Pasta and Falafel Platter good for weight loss?
At 983 calories per serving, Mediterranean Pasta and Falafel Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Pasta and Falafel Platter?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Pasta and Falafel Platter?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Falafel balls, Tagliatelle pasta with tomato sauce, Fried pastry (Pastel)
How long does it take to burn off Mediterranean Pasta and Falafel Platter?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Pasta and Falafel Platter?
- kcal: 49% of daily intake
- Fat: 62% of daily intake
- Carb: 58% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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