Mediterranean Platter with Paneer Tikka calories & nutrition
Mediterranean Platter with Paneer Tikka contains 1061 calories per serving (53% of a 2,000 kcal daily diet), with 61g fat, 85g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Platter with Paneer Tikka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer Tikka | 150 g | 390 | 30 | 6 | 24 |
| Falafel | 90 g | 297 | 17 | 28 | 8 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Potato Salad | 80 g | 112 | 4 | 17 | 2 |
| Whole Wheat Pita Bread | 30 g | 82 | 1 | 15 | 3 |
| Green Chutney | 30 ml | 45 | 3 | 4 | 0.5 |
| Pickled Beetroot | 40 g | 18 | 0 | 4 | 0.5 |
| Fresh Lettuce and Tomato Salad | 50 g | 15 | 0 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer Tikka · Falafel · Hummus · Potato Salad · Whole Wheat Pita Bread · Green Chutney · Pickled Beetroot · Fresh Lettuce and Tomato Salad
How does Mediterranean Platter with Paneer Tikka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +289 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -406 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +553 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | -379 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Platter with Paneer Tikka healthy?
In moderation. Mediterranean Platter with Paneer Tikka is calorie-dense at 200 kcal/100 g. With 43g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Platter with Paneer Tikka good for weight loss?
At 1061 calories per serving, Mediterranean Platter with Paneer Tikka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Platter with Paneer Tikka?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Platter with Paneer Tikka?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Paneer Tikka, Falafel, Potato Salad
How long does it take to burn off Mediterranean Platter with Paneer Tikka?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Platter with Paneer Tikka?
- kcal: 53% of daily intake
- Fat: 87% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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