Mediterranean Prawns with Hummus and Flatbread calories & nutrition
Mediterranean Prawns with Hummus and Flatbread contains 1384 calories per serving (69% of a 2,000 kcal daily diet), with 60g fat, 144g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Prawns with Hummus and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Prawns | 150 g | 180 | 3 | 2 | 36 |
| Garlic Butter Sauce | 80 ml | 288 | 30 | 4 | 1 |
| Saffron Rice | 100 g | 130 | 1 | 28 | 3 |
| Hummus | 150 g | 300 | 20 | 20 | 8 |
| Pita Bread | 180 g | 486 | 6 | 90 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Prawns · Garlic Butter Sauce · Saffron Rice · Hummus · Pita Bread
How does Mediterranean Prawns with Hummus and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | -34 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -729 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +230 kcal, less protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | -702 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Prawns with Hummus and Flatbread healthy?
In moderation. Mediterranean Prawns with Hummus and Flatbread is calorie-dense at 210 kcal/100 g. With 66g protein and 144g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Prawns with Hummus and Flatbread good for weight loss?
At 1384 calories per serving, Mediterranean Prawns with Hummus and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Prawns with Hummus and Flatbread?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Prawns with Hummus and Flatbread?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Hummus, Garlic Butter Sauce
How long does it take to burn off Mediterranean Prawns with Hummus and Flatbread?
- Jogging: ~158 min
- Cycling: ~183 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Prawns with Hummus and Flatbread?
- kcal: 69% of daily intake
- Fat: 86% of daily intake
- Carb: 72% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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