Mediterranean Rice Bowl calories & nutrition
Mediterranean Rice Bowl contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Turmeric Rice | 5 oz | 185 | 3 | 35 | 4.5 |
| Roasted Mushrooms | 3 oz | 75 | 5 | 4 | 3.5 |
| Tomato and Cucumber Salad | 3 oz | 45 | 2.5 | 5 | 0.6 |
| Kalamata Olives | 1 oz | 45 | 4.5 | 1 | 0.1 |
| Pickled Peppers | 1.5 oz | 15 | 0 | 3 | 0.7 |
| Hummus | 1 oz | 50 | 3 | 4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Turmeric Rice · Roasted Mushrooms · Tomato and Cucumber Salad · Kalamata Olives · Pickled Peppers · Hummus
How does Mediterranean Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +935 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +240 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +262 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1199 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Rice Bowl healthy?
Yes. With 11g of protein and only 52g of carbs, Mediterranean Rice Bowl is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mediterranean Rice Bowl good for weight loss?
At 415 calories per serving, Mediterranean Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Rice Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Rice Bowl?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Yellow Turmeric Rice, Roasted Mushrooms, Hummus
How long does it take to burn off Mediterranean Rice Bowl?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Rice Bowl?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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