Mediterranean Rice Bowl with Tzatziki and Edamame calories & nutrition
Mediterranean Rice Bowl with Tzatziki and Edamame contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Rice Bowl with Tzatziki and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Tzatziki Sauce | 3 floz | 110 | 8 | 5 | 4.5 |
| Edamame | 2 oz | 70 | 3 | 5 | 6 |
| Mixed Greens | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 15 | 0 | 3 | 0.5 |
| Cauliflower and Carrots | 2 oz | 20 | 0 | 4 | 1 |
| Olive Oil Dressing | 0.5 floz | 120 | 13 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tzatziki Sauce · Edamame · Mixed Greens · Cherry Tomatoes · Cauliflower and Carrots · Olive Oil Dressing
How does Mediterranean Rice Bowl with Tzatziki and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +820 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +125 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1084 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +152 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Rice Bowl with Tzatziki and Edamame healthy?
Yes. With 16g of protein and only 60g of carbs, Mediterranean Rice Bowl with Tzatziki and Edamame is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mediterranean Rice Bowl with Tzatziki and Edamame good for weight loss?
Yes. At 530 calories with 16g protein, Mediterranean Rice Bowl with Tzatziki and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Rice Bowl with Tzatziki and Edamame?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Rice Bowl with Tzatziki and Edamame?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: White Rice, Olive Oil Dressing, Tzatziki Sauce
How long does it take to burn off Mediterranean Rice Bowl with Tzatziki and Edamame?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Rice Bowl with Tzatziki and Edamame?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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