Mediterranean Rice Salad with Tuna and Egg calories & nutrition
Mediterranean Rice Salad with Tuna and Egg contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Rice Salad with Tuna and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna in Oil | 50 g | 100 | 5 | 0 | 13 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Mixed Olives | 20 g | 30 | 3 | 0.5 | 0.2 |
| Sun-dried Tomatoes | 30 g | 75 | 4.5 | 7 | 1.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Oil · Hard Boiled Egg · Mixed Olives · Sun-dried Tomatoes · Red Onion · Cucumber · Vinaigrette Dressing
How does Mediterranean Rice Salad with Tuna and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +834 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +139 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1098 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +32 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Rice Salad with Tuna and Egg healthy?
Yes. With 22g of protein and only 53g of carbs, Mediterranean Rice Salad with Tuna and Egg is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mediterranean Rice Salad with Tuna and Egg good for weight loss?
Yes. At 516 calories with 22g protein, Mediterranean Rice Salad with Tuna and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Rice Salad with Tuna and Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Rice Salad with Tuna and Egg?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Canned Tuna in Oil, Sun-dried Tomatoes
How long does it take to burn off Mediterranean Rice Salad with Tuna and Egg?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Rice Salad with Tuna and Egg?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
