Mediterranean Rocket Salad with Olives and Tomatoes calories & nutrition
Mediterranean Rocket Salad with Olives and Tomatoes contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Rocket Salad with Olives and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rocket leaves | 30 g | 8 | 0.2 | 1.1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green olives | 40 g | 58 | 6.1 | 0.1 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sun-dried tomatoes in oil | 15 g | 32 | 2.1 | 2.8 | 0.5 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rocket leaves · Cherry tomatoes · Green olives · Red bell pepper · Sun-dried tomatoes in oil · Olive oil dressing
How does Mediterranean Rocket Salad with Olives and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +1150 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +455 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +477 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1414 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Rocket Salad with Olives and Tomatoes healthy?
In moderation. Mediterranean Rocket Salad with Olives and Tomatoes is calorie-dense at 108 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Rocket Salad with Olives and Tomatoes good for weight loss?
At 200 calories per serving, Mediterranean Rocket Salad with Olives and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Rocket Salad with Olives and Tomatoes?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Rocket Salad with Olives and Tomatoes?
- Macro split: fat 80%, carbs 16%, protein 4%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Green olives, Sun-dried tomatoes in oil
How long does it take to burn off Mediterranean Rocket Salad with Olives and Tomatoes?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Rocket Salad with Olives and Tomatoes?
- kcal: 10% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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