Mediterranean Salad Bowl calories & nutrition
Mediterranean Salad Bowl contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 1 |
| Feta Cheese | 1.5 oz | 110 | 9 | 2 | 6 |
| Edamame Beans | 1.5 oz | 50 | 2 | 4 | 4 |
| Cucumber | 1 oz | 5 | 0 | 1 | 0 |
| Carrots | 1 oz | 12 | 0 | 3 | 0 |
| Olives | 0.7 oz | 30 | 3 | 1 | 0 |
| Pickled Red Cabbage | 1 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Feta Cheese · Edamame Beans · Cucumber · Carrots · Olives · Pickled Red Cabbage
How does Mediterranean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +1123 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +428 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +450 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1387 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad Bowl healthy?
In moderation. Mediterranean Salad Bowl is calorie-dense at 104 kcal/4 oz. With 11g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad Bowl good for weight loss?
At 227 calories per serving, Mediterranean Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Salad Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad Bowl?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Feta Cheese, Edamame Beans, Olives
How long does it take to burn off Mediterranean Salad Bowl?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad Bowl?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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