Mediterranean Salad Platter calories & nutrition
Mediterranean Salad Platter contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Imitation Crab Salad | 5 oz | 210 | 10 | 18 | 12 |
| Chickpea Salad with Curry Dressing | 3 oz | 165 | 7 | 20 | 5.5 |
| Broccoli Salad with Cranberries | 3 oz | 140 | 8 | 14 | 3 |
| Kalamata Olives | 1.5 oz | 100 | 10 | 2 | 0.5 |
| Feta Cheese | 1.5 oz | 115 | 9 | 1.5 | 7 |
| Slivered Almonds | 0.5 oz | 85 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Imitation Crab Salad · Chickpea Salad with Curry Dressing · Broccoli Salad with Cranberries · Kalamata Olives · Feta Cheese · Slivered Almonds
How does Mediterranean Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +535 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -160 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | -138 kcal, same protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +799 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad Platter healthy?
In moderation. Mediterranean Salad Platter is calorie-dense at 225 kcal/4 oz. With 31g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad Platter good for weight loss?
At 815 calories per serving, Mediterranean Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Salad Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad Platter?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Imitation Crab Salad, Chickpea Salad with Curry Dressing, Broccoli Salad with Cranberries
How long does it take to burn off Mediterranean Salad Platter?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad Platter?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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