Mediterranean Salad and Noodle Stir-fry calories & nutrition
Mediterranean Salad and Noodle Stir-fry contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 67g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad and Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta Cheese | 80 g | 212 | 17.2 | 3.2 | 11.2 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
| Egg Noodles | 150 g | 200 | 2 | 38 | 7 |
| Chicken Breast | 80 g | 133 | 2.4 | 0 | 27 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Feta Cheese · Creamy Dressing · Egg Noodles · Chicken Breast · Broccoli · Carrot · Stir-fry Sauce
How does Mediterranean Salad and Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +853 kcal, less protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -170 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +81 kcal, less protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | -23 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad and Noodle Stir-fry healthy?
In moderation. Mediterranean Salad and Noodle Stir-fry is calorie-dense at 109 kcal/100 g. With 50g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad and Noodle Stir-fry good for weight loss?
At 761 calories per serving, Mediterranean Salad and Noodle Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Salad and Noodle Stir-fry?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad and Noodle Stir-fry?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Egg Noodles, Chicken Breast
How long does it take to burn off Mediterranean Salad and Noodle Stir-fry?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad and Noodle Stir-fry?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
