Mediterranean Salad with Chickpeas and Mozzarella calories & nutrition
Mediterranean Salad with Chickpeas and Mozzarella contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad with Chickpeas and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.4 |
| Green olives | 40 g | 58 | 6.1 | 0.4 | 0.4 |
| Cherry tomatoes | 90 g | 16 | 0.2 | 3.5 | 0.8 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Mushrooms | 80 g | 18 | 0.3 | 2.6 | 2.5 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Olive oil dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Mozzarella cheese · Green olives · Cherry tomatoes · Romaine lettuce · Mushrooms · Yellow bell pepper · Olive oil dressing
How does Mediterranean Salad with Chickpeas and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +773 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +78 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1037 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -29 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad with Chickpeas and Mozzarella healthy?
In moderation. Mediterranean Salad with Chickpeas and Mozzarella is calorie-dense at 124 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad with Chickpeas and Mozzarella good for weight loss?
Yes. At 577 calories with 28g protein, Mediterranean Salad with Chickpeas and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Salad with Chickpeas and Mozzarella?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad with Chickpeas and Mozzarella?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Chickpeas, Olive oil dressing
How long does it take to burn off Mediterranean Salad with Chickpeas and Mozzarella?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad with Chickpeas and Mozzarella?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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