Mediterranean Salad with Feta calories & nutrition
Mediterranean Salad with Feta contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Feta cheese | 80 g | 216 | 17.6 | 3.2 | 12.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Arugula · Feta cheese
How does Mediterranean Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1348 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +325 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +560 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +259 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad with Feta healthy?
In moderation. Mediterranean Salad with Feta is calorie-dense at 74 kcal/100 g. With 16g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad with Feta good for weight loss?
Yes. At 266 calories with 16g protein, Mediterranean Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Salad with Feta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad with Feta?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Tomato, Cucumber
How long does it take to burn off Mediterranean Salad with Feta?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad with Feta?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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