Mediterranean Salad with Fried Eggplant calories & nutrition
Mediterranean Salad with Fried Eggplant contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 27g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad with Fried Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggplant | 150 g | 225 | 15 | 18 | 4 |
| Tomatoes | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Kalamata Olives | 20 g | 29 | 3 | 1.5 | 0.2 |
| Green Onions | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggplant · Tomatoes · Feta Cheese · Kalamata Olives · Green Onions · Olive Oil Dressing
How does Mediterranean Salad with Fried Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1096 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +73 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +308 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +7 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad with Fried Eggplant healthy?
In moderation. Mediterranean Salad with Fried Eggplant is calorie-dense at 146 kcal/100 g. With 11g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad with Fried Eggplant good for weight loss?
At 518 calories per serving, Mediterranean Salad with Fried Eggplant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Salad with Fried Eggplant?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad with Fried Eggplant?
- Macro split: fat 72%, carbs 21%, protein 7%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Eggplant, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Mediterranean Salad with Fried Eggplant?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad with Fried Eggplant?
- kcal: 26% of daily intake
- Fat: 60% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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