Mediterranean Salad with Fried Spring Rolls calories & nutrition
Mediterranean Salad with Fried Spring Rolls contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad with Fried Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried spring rolls | 100 g | 280 | 16 | 26 | 8 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Fresh tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Grilled eggplant and zucchini | 80 g | 40 | 2 | 5 | 1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette dressing | 15 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried spring rolls · Hard-boiled egg · Green olives · Fresh tomato · Grilled eggplant and zucchini · Red onion · Vinaigrette dressing
How does Mediterranean Salad with Fried Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +802 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +107 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +129 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1066 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad with Fried Spring Rolls healthy?
In moderation. Mediterranean Salad with Fried Spring Rolls is calorie-dense at 159 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad with Fried Spring Rolls good for weight loss?
Yes. At 548 calories with 16g protein, Mediterranean Salad with Fried Spring Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Salad with Fried Spring Rolls?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad with Fried Spring Rolls?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried spring rolls, Vinaigrette dressing, Hard-boiled egg
How long does it take to burn off Mediterranean Salad with Fried Spring Rolls?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad with Fried Spring Rolls?
- kcal: 27% of daily intake
- Fat: 54% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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