Mediterranean Salad with Mozzarella and Olives calories & nutrition
Mediterranean Salad with Mozzarella and Olives contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad with Mozzarella and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mini mozzarella balls | 60 g | 144 | 10.8 | 1.2 | 10.8 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Sun-dried tomatoes | 25 g | 65 | 3.5 | 5.8 | 3.5 |
| Vegetable salad with mayonnaise | 40 g | 82 | 7.2 | 3.6 | 0.8 |
| Fresh basil leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Mini mozzarella balls · Black olives · Sun-dried tomatoes · Vegetable salad with mayonnaise · Fresh basil leaves · Olive oil dressing
How does Mediterranean Salad with Mozzarella and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +939 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +244 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1203 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +271 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad with Mozzarella and Olives healthy?
In moderation. Mediterranean Salad with Mozzarella and Olives is calorie-dense at 171 kcal/100 g. With 16g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad with Mozzarella and Olives good for weight loss?
Yes. At 411 calories with 16g protein, Mediterranean Salad with Mozzarella and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Salad with Mozzarella and Olives?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad with Mozzarella and Olives?
- Macro split: fat 72%, carbs 14%, protein 14%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Mini mozzarella balls, Vegetable salad with mayonnaise, Olive oil dressing
How long does it take to burn off Mediterranean Salad with Mozzarella and Olives?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad with Mozzarella and Olives?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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