Mediterranean Salad with Wholemeal Pitta and Falafel calories & nutrition
Mediterranean Salad with Wholemeal Pitta and Falafel contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 71g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Salad with Wholemeal Pitta and Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal pitta bread | 60 g | 150 | 1.5 | 27 | 5.5 |
| Falafel | 80 g | 260 | 14 | 24 | 8 |
| Feta cheese | 30 g | 75 | 6 | 1 | 4 |
| Chickpea and vegetable mix | 100 g | 120 | 4 | 15 | 5 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Yellow bell pepper | 20 g | 6 | 0 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal pitta bread · Falafel · Feta cheese · Chickpea and vegetable mix · Cherry tomatoes · Romaine lettuce · Yellow bell pepper
How does Mediterranean Salad with Wholemeal Pitta and Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +724 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +29 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +988 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +56 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Salad with Wholemeal Pitta and Falafel healthy?
In moderation. Mediterranean Salad with Wholemeal Pitta and Falafel is calorie-dense at 167 kcal/100 g. With 24g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Salad with Wholemeal Pitta and Falafel good for weight loss?
At 626 calories per serving, Mediterranean Salad with Wholemeal Pitta and Falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Salad with Wholemeal Pitta and Falafel?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Salad with Wholemeal Pitta and Falafel?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Falafel, Wholemeal pitta bread, Chickpea and vegetable mix
How long does it take to burn off Mediterranean Salad with Wholemeal Pitta and Falafel?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Salad with Wholemeal Pitta and Falafel?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
