Mediterranean Seafood Feast calories & nutrition
Mediterranean Seafood Feast contains 2382 calories per serving (119% of a 2,000 kcal daily diet), with 165g fat, 118g carbs, and 106g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Seafood Feast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bass Fillet | 150 g | 225 | 9 | 0 | 35 |
| Mozzarella Balls | 50 g | 135 | 10 | 1 | 10 |
| Fried Arancini Balls | 60 g | 180 | 10 | 18 | 4 |
| Green Herb Oil/Sauce | 30 ml | 270 | 30 | 0 | 0 |
| Grilled Octopus | 120 g | 100 | 1 | 3 | 19 |
| Salsa Verde (Octopus) | 20 ml | 180 | 20 | 0 | 0 |
| Black Garlic Aioli | 15 ml | 100 | 10 | 2 | 0 |
| Pasta (Linguine) | 150 g | 225 | 1 | 45 | 8 |
| Prawns | 80 g | 80 | 1 | 1 | 17 |
| Green Pesto Sauce (Pasta) | 50 ml | 450 | 50 | 2 | 2 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Wholemeal Bread | 100 g | 250 | 3 | 45 | 10 |
| Olive Oil (for dipping) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bass Fillet · Mozzarella Balls · Fried Arancini Balls · Green Herb Oil/Sauce · Grilled Octopus · Salsa Verde (Octopus) · Black Garlic Aioli · Pasta (Linguine) · Prawns · Green Pesto Sauce (Pasta) · Spinach · Wholemeal Bread · Olive Oil (for dipping)
How does Mediterranean Seafood Feast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | -1032 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -1727 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | -768 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -1834 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Seafood Feast healthy?
In moderation. Mediterranean Seafood Feast is calorie-dense at 272 kcal/100 g. With 106g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Seafood Feast good for weight loss?
At 2382 calories per serving, Mediterranean Seafood Feast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Seafood Feast?
One serving contains 106g of protein, which is about 106% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Seafood Feast?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Green Pesto Sauce (Pasta), Green Herb Oil/Sauce, Wholemeal Bread
How long does it take to burn off Mediterranean Seafood Feast?
- Jogging: ~272 min
- Cycling: ~314 min
- Walking: ~583 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Seafood Feast?
- kcal: 119% of daily intake
- Fat: 236% of daily intake
- Carb: 59% of daily intake
- Protein: 106% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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