Mediterranean Side Dishes calories & nutrition
Mediterranean Side Dishes contains 56 calories per serving (3% of a 2,000 kcal daily diet), with 5g fat, 3g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Olives | 30 g | 45 | 4.5 | 0.5 | 0.3 |
| Preserved Lemon | 20 g | 4 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Green Olives · Preserved Lemon
How does Mediterranean Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1558 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +535 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +770 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +469 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Side Dishes healthy?
In moderation. Mediterranean Side Dishes is calorie-dense at 62 kcal/100 g. With 1g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Side Dishes good for weight loss?
At 56 calories per serving, Mediterranean Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Side Dishes?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Side Dishes?
- Macro split: fat 76%, carbs 20%, protein 4%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Green Olives, Cherry Tomatoes, Preserved Lemon
How long does it take to burn off Mediterranean Side Dishes?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~14 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Side Dishes?
- kcal: 3% of daily intake
- Fat: 7% of daily intake
- Carb: 1% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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