Mediterranean Snack Box calories & nutrition
Mediterranean Snack Box contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Pita Breads | 3 oz | 240 | 3 | 48 | 8 |
| Cucumber Slices | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Cherry Tomato | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Hard-Boiled Egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hummus | 3 oz | 150 | 9 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Pita Breads · Cucumber Slices · Cherry Tomato · Hard-Boiled Egg · Hummus
How does Mediterranean Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1131 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +108 kcal, same protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +343 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +42 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Snack Box healthy?
Yes. With 21g of protein and only 64g of carbs, Mediterranean Snack Box is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mediterranean Snack Box good for weight loss?
Yes. At 483 calories with 21g protein, Mediterranean Snack Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Snack Box?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Snack Box?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Mini Pita Breads, Hummus, Hard-Boiled Egg
How long does it take to burn off Mediterranean Snack Box?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Snack Box?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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