Mediterranean Snack Platter calories & nutrition
Mediterranean Snack Platter contains 1084 calories per serving (54% of a 2,000 kcal daily diet), with 52g fat, 98g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Snack Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gouda cheese sticks | 60 g | 225 | 18.5 | 0 | 14.5 |
| Quince paste (Membrillo) | 50 g | 130 | 0 | 32.5 | 0 |
| Spicy hummus | 80 g | 184 | 12 | 10 | 6 |
| Whole wheat bread slices | 40 g | 100 | 1 | 18 | 4 |
| Multigrain crispbread | 20 g | 80 | 2 | 12 | 2.5 |
| Canned tuna in oil | 70 g | 140 | 6 | 0 | 21.5 |
| Kalamata olives | 30 g | 75 | 7.5 | 1 | 0.5 |
| Sun-dried tomatoes in oil | 30 g | 65 | 5 | 4 | 1 |
| Apple compote | 100 g | 85 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gouda cheese sticks · Quince paste (Membrillo) · Spicy hummus · Whole wheat bread slices · Multigrain crispbread · Canned tuna in oil · Kalamata olives · Sun-dried tomatoes in oil · Apple compote
How does Mediterranean Snack Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +530 kcal, less protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -493 kcal, less protein |
| Grilled Mediterranean Vegetables with Balsamic Glaze | 325g | 283 | 3g | -801 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | -258 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Snack Platter healthy?
In moderation. Mediterranean Snack Platter is calorie-dense at 226 kcal/100 g. With 50g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Snack Platter good for weight loss?
At 1084 calories per serving, Mediterranean Snack Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Snack Platter?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Snack Platter?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Gouda cheese sticks, Spicy hummus, Canned tuna in oil
How long does it take to burn off Mediterranean Snack Platter?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Snack Platter?
- kcal: 54% of daily intake
- Fat: 74% of daily intake
- Carb: 49% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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