Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes calories & nutrition
Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast with Rib Meat | 150 g | 240 | 10 | 0 | 36 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Grape Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Feta Cheese | 20 g | 50 | 4 | 0.8 | 2.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Parmesan Cheese | 5 g | 20 | 1.3 | 0.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast with Rib Meat · Zucchini · Grape Tomatoes · Feta Cheese · Red Bell Pepper · Olive Oil · Red Onion · Parmesan Cheese
How does Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1234 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +211 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +462 kcal, less protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +358 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes healthy?
In moderation. Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes is calorie-dense at 127 kcal/100 g. With 42g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes good for weight loss?
Yes. At 380 calories with 42g protein, Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes?
- Macro split: fat 49%, carbs 7%, protein 44%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken Breast with Rib Meat, Feta Cheese, Olive Oil
How long does it take to burn off Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Style Feta Chicken with Zucchini & Grape Tomatoes?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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