Mediterranean Style Plate with Potatoes and Cheese calories & nutrition
Mediterranean Style Plate with Potatoes and Cheese contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 37g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Style Plate with Potatoes and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 120 | 0.2 | 27.6 | 2.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.6 | 0.6 |
| Tomatoes | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Cucumber · Tomatoes · Feta Cheese
How does Mediterranean Style Plate with Potatoes and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1330 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +307 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +542 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +241 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Style Plate with Potatoes and Cheese healthy?
Yes. With 11g of protein and only 37g of carbs, Mediterranean Style Plate with Potatoes and Cheese is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean Style Plate with Potatoes and Cheese good for weight loss?
At 284 calories per serving, Mediterranean Style Plate with Potatoes and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Style Plate with Potatoes and Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Style Plate with Potatoes and Cheese?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Boiled Potatoes, Tomatoes
How long does it take to burn off Mediterranean Style Plate with Potatoes and Cheese?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Style Plate with Potatoes and Cheese?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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