Mediterranean Tapas Selection calories & nutrition
Mediterranean Tapas Selection contains 1016 calories per serving (51% of a 2,000 kcal daily diet), with 63g fat, 71g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Tapas Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Green Olives | 100 g | 145 | 15.3 | 0 | 1 |
| Feta Cheese Cubes | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Roasted Broad Beans | 40 g | 180 | 8 | 18 | 9 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Sun-dried Tomatoes in Oil | 40 g | 85 | 6 | 5.8 | 2 |
| Baked Cheese Dip | 100 g | 280 | 22 | 4.5 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Green Olives · Feta Cheese Cubes · Roasted Broad Beans · Black Olives · Sun-dried Tomatoes in Oil · Baked Cheese Dip
How does Mediterranean Tapas Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +334 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -361 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +598 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | -334 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Tapas Selection healthy?
In moderation. Mediterranean Tapas Selection is calorie-dense at 242 kcal/100 g. With 40g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Tapas Selection good for weight loss?
At 1016 calories per serving, Mediterranean Tapas Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean Tapas Selection?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Tapas Selection?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Baked Cheese Dip, White Bread, Roasted Broad Beans
How long does it take to burn off Mediterranean Tapas Selection?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Tapas Selection?
- kcal: 51% of daily intake
- Fat: 90% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
