Mediterranean Tuna Salad with Yogurt and Pesto calories & nutrition
Mediterranean Tuna Salad with Yogurt and Pesto contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 13g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Tuna Salad with Yogurt and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine (drained) | 100 g | 109 | 1 | 0 | 25 |
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Pesto | 20 g | 90 | 9 | 1 | 1 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Green Olives (grilled) | 30 g | 45 | 4.5 | 0.5 | 0.3 |
| Black Olives (sliced) | 30 g | 45 | 4.5 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine (drained) · Greek Yogurt · Pesto · Cucumber · Green Olives (grilled) · Black Olives (sliced)
How does Mediterranean Tuna Salad with Yogurt and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1152 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +129 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +364 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +63 kcal, less protein |
Frequently Asked Questions
Is Mediterranean Tuna Salad with Yogurt and Pesto healthy?
In moderation. Mediterranean Tuna Salad with Yogurt and Pesto is calorie-dense at 96 kcal/100 g. With 43g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Tuna Salad with Yogurt and Pesto good for weight loss?
Yes. At 462 calories with 43g protein, Mediterranean Tuna Salad with Yogurt and Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Tuna Salad with Yogurt and Pesto?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Tuna Salad with Yogurt and Pesto?
- Macro split: fat 52%, carbs 11%, protein 37%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Tuna in brine (drained), Pesto
How long does it take to burn off Mediterranean Tuna Salad with Yogurt and Pesto?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Tuna Salad with Yogurt and Pesto?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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