Mediterranean Tuna and Bean Salad calories & nutrition
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Mediterranean Tuna and Bean Salad contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 19g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean Tuna and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 80 g | 158 | 10 | 0 | 17 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Black-eyed Peas | 50 g | 58 | 0.3 | 10.5 | 4.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Cherry Tomatoes · Black-eyed Peas · Cucumber · Green Bell Pepper · Yellow Bell Pepper · Olive Oil Dressing
How does Mediterranean Tuna and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +973 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +278 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +300 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1237 kcal, more protein |
Frequently Asked Questions
Is Mediterranean Tuna and Bean Salad healthy?
In moderation. Mediterranean Tuna and Bean Salad is calorie-dense at 109 kcal/100 g. With 23g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean Tuna and Bean Salad good for weight loss?
Yes. At 377 calories with 23g protein, Mediterranean Tuna and Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean Tuna and Bean Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean Tuna and Bean Salad?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Olive Oil Dressing, Black-eyed Peas
How long does it take to burn off Mediterranean Tuna and Bean Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean Tuna and Bean Salad?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
