Mediterranean and Mexican Fusion Platter calories & nutrition
Mediterranean and Mexican Fusion Platter contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 66g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean and Mexican Fusion Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 120 g | 288 | 20 | 6 | 21 |
| Tomato Sauce | 50 ml | 45 | 2.5 | 5 | 1 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Greek Salad (Tomato, Cucumber, Onion) | 100 g | 35 | 0.5 | 6 | 1.5 |
| Black Beans | 80 g | 105 | 0.5 | 18 | 7 |
| Cheese Quesadilla/Enchilada | 110 g | 320 | 18 | 26 | 14 |
| Green Salad with Dressing | 60 g | 85 | 8 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Tomato Sauce · Feta Cheese · Greek Salad (Tomato, Cucumber, Onion) · Black Beans · Cheese Quesadilla/Enchilada · Green Salad with Dressing
How does Mediterranean and Mexican Fusion Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +366 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -329 kcal, less protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | -307 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +630 kcal, less protein |
Frequently Asked Questions
Is Mediterranean and Mexican Fusion Platter healthy?
In moderation. Mediterranean and Mexican Fusion Platter is calorie-dense at 176 kcal/100 g. With 52g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean and Mexican Fusion Platter good for weight loss?
At 984 calories per serving, Mediterranean and Mexican Fusion Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean and Mexican Fusion Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean and Mexican Fusion Platter?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cheese Quesadilla/Enchilada, Beef Meatballs, Feta Cheese
How long does it take to burn off Mediterranean and Mexican Fusion Platter?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean and Mexican Fusion Platter?
- kcal: 49% of daily intake
- Fat: 83% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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