Mediterranean salad with crispbread calories & nutrition
Mediterranean salad with crispbread contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean salad with crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholegrain crispbread | 40 g | 140 | 1.2 | 26.4 | 4.4 |
| Green olives | 45 g | 65 | 6.8 | 0.1 | 0.5 |
| Black olives | 30 g | 35 | 3.2 | 1.2 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholegrain crispbread · Green olives · Black olives · Cherry tomatoes · Cucumber · Olive oil dressing · Onion
How does Mediterranean salad with crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +1005 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +310 kcal, more protein |
| Assorted Mediterranean Grill Plate | 325g | 677 | 31g | +332 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1269 kcal, more protein |
Frequently Asked Questions
Is Mediterranean salad with crispbread healthy?
In moderation. Mediterranean salad with crispbread is calorie-dense at 141 kcal/100 g. With 6g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean salad with crispbread good for weight loss?
At 345 calories per serving, Mediterranean salad with crispbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean salad with crispbread?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean salad with crispbread?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Wholegrain crispbread, Olive oil dressing, Green olives
How long does it take to burn off Mediterranean salad with crispbread?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean salad with crispbread?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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