Mediterranean snack platter with Bonito del Norte calories & nutrition
Mediterranean snack platter with Bonito del Norte contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 48g fat, 100g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean snack platter with Bonito del Norte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bonito del Norte (Ortiz brand) | 112 g | 213 | 11 | 0 | 28.5 |
| Whole wheat bread slices | 60 g | 150 | 1.5 | 27 | 7 |
| Crispbread (Knäckebröd) | 20 g | 70 | 1 | 12 | 2 |
| Hummus | 50 g | 150 | 10 | 8 | 4 |
| Gouda cheese sticks | 40 g | 148 | 12 | 0 | 10 |
| Quince paste (Membrillo) | 45 g | 135 | 0 | 33 | 0 |
| Kalamata olives | 30 g | 75 | 7.5 | 1 | 0.5 |
| Sun-dried tomatoes in oil | 30 g | 65 | 5 | 3 | 1.5 |
| Apple compote | 80 g | 64 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bonito del Norte (Ortiz brand) · Whole wheat bread slices · Crispbread (Knäckebröd) · Hummus · Gouda cheese sticks · Quince paste (Membrillo) · Kalamata olives · Sun-dried tomatoes in oil · Apple compote
How does Mediterranean snack platter with Bonito del Norte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +280 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -415 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +544 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -522 kcal, less protein |
Frequently Asked Questions
Is Mediterranean snack platter with Bonito del Norte healthy?
In moderation. Mediterranean snack platter with Bonito del Norte is calorie-dense at 229 kcal/100 g. With 54g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean snack platter with Bonito del Norte good for weight loss?
At 1070 calories per serving, Mediterranean snack platter with Bonito del Norte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean snack platter with Bonito del Norte?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean snack platter with Bonito del Norte?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Bonito del Norte (Ortiz brand), Whole wheat bread slices, Hummus
How long does it take to burn off Mediterranean snack platter with Bonito del Norte?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean snack platter with Bonito del Norte?
- kcal: 54% of daily intake
- Fat: 69% of daily intake
- Carb: 50% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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