Mediterranean-style Roasted Vegetable and Hummus Bowl calories & nutrition

One serving of Mediterranean-style Roasted Vegetable and Hummus Bowl is about 502 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 43 g, protein 19 g. Key ingredients: Hummus, Roasted Sweet Potato, Roasted Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hummus	80 g	140	8	12	6
Roasted Sweet Potato	100 g	90	1	20	2
Roasted Zucchini	70 g	25	1	4	1
Eggplant	60 g	20	0.5	4	0.5
Boiled Egg	50 g	78	5	0.5	6
Arugula	20 g	5	0.1	0.7	0.5
Red Onion	10 g	4	0	1	0.1
Feta Cheese	20 g	52	4	0.8	2.5
Olive Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hummus · Roasted Sweet Potato · Roasted Zucchini · Eggplant · Boiled Egg · Arugula · Red Onion · Feta Cheese · Olive Oil

Deeper insights

• Macro split: fat 53%, carbs 34%, protein 13%
• Energy density: 120 kcal/100 g (low)
• Top calorie contributors: Hummus, Roasted Sweet Potato, Olive Oil

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~123 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 22% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mediterranean-style Roasted Vegetable and Hummus Bowl? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 502 calories, and its nutritional profile is made up of 53% fat, 34% carbohydrates, and 13% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.