Mediterranean-style Roasted Vegetable and Hummus Bowl calories & nutrition
Mediterranean-style Roasted Vegetable and Hummus Bowl contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean-style Roasted Vegetable and Hummus Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 80 g | 140 | 8 | 12 | 6 |
| Roasted Sweet Potato | 100 g | 90 | 1 | 20 | 2 |
| Roasted Zucchini | 70 g | 25 | 1 | 4 | 1 |
| Eggplant | 60 g | 20 | 0.5 | 4 | 0.5 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Feta Cheese | 20 g | 52 | 4 | 0.8 | 2.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Roasted Sweet Potato · Roasted Zucchini · Eggplant · Boiled Egg · Arugula · Red Onion · Feta Cheese · Olive Oil
How does Mediterranean-style Roasted Vegetable and Hummus Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1112 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +89 kcal, more protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +340 kcal, more protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +236 kcal, more protein |
Frequently Asked Questions
Is Mediterranean-style Roasted Vegetable and Hummus Bowl healthy?
In moderation. Mediterranean-style Roasted Vegetable and Hummus Bowl is calorie-dense at 120 kcal/100 g. With 19g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean-style Roasted Vegetable and Hummus Bowl good for weight loss?
Yes. At 502 calories with 19g protein, Mediterranean-style Roasted Vegetable and Hummus Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean-style Roasted Vegetable and Hummus Bowl?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean-style Roasted Vegetable and Hummus Bowl?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Hummus, Roasted Sweet Potato, Olive Oil
How long does it take to burn off Mediterranean-style Roasted Vegetable and Hummus Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean-style Roasted Vegetable and Hummus Bowl?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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