Mediterranean-style Vegetable and Egg Plate with Hummus calories & nutrition

One serving of Mediterranean-style Vegetable and Egg Plate with Hummus is about 537 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 45 g, protein 21 g. Key ingredients: Hummus, Boiled Egg, Roasted Sweet Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hummus	100 g	166	10	14	8
Boiled Egg	50 g	78	5	1	6
Roasted Sweet Potato	120 g	120	2	24	2
Roasted Zucchini	80 g	24	1	3	1
Arugula	20 g	5	0	1	1
Red Onion	10 g	4	0	1	0
Feta Cheese	20 g	52	4	1	3
Olive Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hummus · Boiled Egg · Roasted Sweet Potato · Roasted Zucchini · Arugula · Red Onion · Feta Cheese · Olive Oil

Deeper insights

• Macro split: fat 54%, carbs 34%, protein 12%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Hummus, Roasted Sweet Potato, Olive Oil

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~132 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 23% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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