Mediterranean-style Vegetable and Egg Plate with Hummus calories & nutrition
Mediterranean-style Vegetable and Egg Plate with Hummus contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean-style Vegetable and Egg Plate with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 100 g | 166 | 10 | 14 | 8 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Roasted Sweet Potato | 120 g | 120 | 2 | 24 | 2 |
| Roasted Zucchini | 80 g | 24 | 1 | 3 | 1 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Feta Cheese | 20 g | 52 | 4 | 1 | 3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Boiled Egg · Roasted Sweet Potato · Roasted Zucchini · Arugula · Red Onion · Feta Cheese · Olive Oil
How does Mediterranean-style Vegetable and Egg Plate with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1077 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +54 kcal, same protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +305 kcal, more protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +201 kcal, more protein |
Frequently Asked Questions
Is Mediterranean-style Vegetable and Egg Plate with Hummus healthy?
In moderation. Mediterranean-style Vegetable and Egg Plate with Hummus is calorie-dense at 131 kcal/100 g. With 21g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean-style Vegetable and Egg Plate with Hummus good for weight loss?
Yes. At 537 calories with 21g protein, Mediterranean-style Vegetable and Egg Plate with Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean-style Vegetable and Egg Plate with Hummus?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean-style Vegetable and Egg Plate with Hummus?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Hummus, Roasted Sweet Potato, Olive Oil
How long does it take to burn off Mediterranean-style Vegetable and Egg Plate with Hummus?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean-style Vegetable and Egg Plate with Hummus?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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