Mediterranean style breakfast plate calories & nutrition
Mediterranean style breakfast plate contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 41g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta cheese | 50 g | 132 | 11 | 2 | 7 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sliced cheese | 40 g | 160 | 13.2 | 0.5 | 10 |
| Fried aubergine slices | 100 g | 100 | 8 | 5 | 1 |
| White bread | 60 g | 150 | 1.8 | 29.4 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato slices · Feta cheese · Hard-boiled egg · Sliced cheese · Fried aubergine slices · White bread
How does Mediterranean style breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +976 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -47 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +204 kcal, more protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +100 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style breakfast plate healthy?
In moderation. Mediterranean style breakfast plate is calorie-dense at 160 kcal/100 g. With 31g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style breakfast plate good for weight loss?
At 638 calories per serving, Mediterranean style breakfast plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style breakfast plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style breakfast plate?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Sliced cheese, White bread, Feta cheese
How long does it take to burn off Mediterranean style breakfast plate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style breakfast plate?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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