Mediterranean style breakfast plate calories & nutrition

One serving of Mediterranean style breakfast plate is about 638 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 41 g, protein 31 g. Key ingredients: Tomato slices, Feta cheese, Hard-boiled egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato slices	100 g	18	0.2	3.9	0.9
Feta cheese	50 g	132	11	2	7
Hard-boiled egg	50 g	78	5.3	0.6	6.3
Sliced cheese	40 g	160	13.2	0.5	10
Fried aubergine slices	100 g	100	8	5	1
White bread	60 g	150	1.8	29.4	5.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato slices · Feta cheese · Hard-boiled egg · Sliced cheese · Fried aubergine slices · White bread

Deeper insights

• Macro split: fat 56%, carbs 26%, protein 18%
• Energy density: 160 kcal/100 g (medium)
• Top calorie contributors: Sliced cheese, White bread, Feta cheese

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 21% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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