Mediterranean style breakfast with eggs, salsa, yogurt, and bread calories & nutrition
Mediterranean style breakfast with eggs, salsa, yogurt, and bread contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style breakfast with eggs, salsa, yogurt, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 170 | 13 | 1 | 13 |
| Wholemeal Bread | 100 g | 240 | 3 | 40 | 10 |
| Tomato and Pepper Salsa | 120 g | 80 | 4 | 10 | 2 |
| Greek Yogurt | 80 g | 80 | 4 | 4 | 8 |
| Za'atar Spice Blend | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Wholemeal Bread · Tomato and Pepper Salsa · Greek Yogurt · Za'atar Spice Blend
How does Mediterranean style breakfast with eggs, salsa, yogurt, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1024 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +1 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +236 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -65 kcal, less protein |
Frequently Asked Questions
Is Mediterranean style breakfast with eggs, salsa, yogurt, and bread healthy?
Yes. With 34g of protein and only 57g of carbs, Mediterranean style breakfast with eggs, salsa, yogurt, and bread is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean style breakfast with eggs, salsa, yogurt, and bread good for weight loss?
Yes. At 590 calories with 34g protein, Mediterranean style breakfast with eggs, salsa, yogurt, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean style breakfast with eggs, salsa, yogurt, and bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style breakfast with eggs, salsa, yogurt, and bread?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Fried Eggs, Tomato and Pepper Salsa
How long does it take to burn off Mediterranean style breakfast with eggs, salsa, yogurt, and bread?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style breakfast with eggs, salsa, yogurt, and bread?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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