Mediterranean style meal with bread and vegetables calories & nutrition
Mediterranean style meal with bread and vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style meal with bread and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 29 | 0.3 | 6.3 | 1.4 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Focaccia bread | 100 g | 280 | 8 | 44 | 8 |
| Sautéed eggplant | 150 g | 120 | 9 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta cheese · Focaccia bread · Sautéed eggplant
How does Mediterranean style meal with bread and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1081 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +58 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +293 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -8 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style meal with bread and vegetables healthy?
Yes. With 17g of protein and only 60g of carbs, Mediterranean style meal with bread and vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean style meal with bread and vegetables good for weight loss?
Yes. At 533 calories with 17g protein, Mediterranean style meal with bread and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean style meal with bread and vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style meal with bread and vegetables?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Focaccia bread, Sautéed eggplant, Feta cheese
How long does it take to burn off Mediterranean style meal with bread and vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style meal with bread and vegetables?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
