Mediterranean style meal with meatball, feta, and roasted vegetables calories & nutrition
Mediterranean style meal with meatball, feta, and roasted vegetables contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style meal with meatball, feta, and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 80 g | 220 | 15 | 5 | 15 |
| Feta cheese | 50 g | 130 | 11 | 2 | 7 |
| Roasted potatoes | 150 g | 180 | 5 | 30 | 3 |
| Roasted courgette/zucchini | 70 g | 40 | 2 | 4 | 1 |
| Roasted peppers | 50 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Feta cheese · Roasted potatoes · Roasted courgette/zucchini · Roasted peppers
How does Mediterranean style meal with meatball, feta, and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1014 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -9 kcal, less protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +226 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -75 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style meal with meatball, feta, and roasted vegetables healthy?
In moderation. Mediterranean style meal with meatball, feta, and roasted vegetables is calorie-dense at 150 kcal/100 g. With 27g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style meal with meatball, feta, and roasted vegetables good for weight loss?
At 600 calories per serving, Mediterranean style meal with meatball, feta, and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style meal with meatball, feta, and roasted vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style meal with meatball, feta, and roasted vegetables?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Meatball, Roasted potatoes, Feta cheese
How long does it take to burn off Mediterranean style meal with meatball, feta, and roasted vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style meal with meatball, feta, and roasted vegetables?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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