Mediterranean style meal with meatballs, green beans, salad and bread calories & nutrition
Mediterranean style meal with meatballs, green beans, salad and bread contains 1221 calories per serving (61% of a 2,000 kcal daily diet), with 72g fat, 87g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style meal with meatballs, green beans, salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and pork meatballs | 210 g | 546 | 42 | 6 | 36 |
| Green beans stewed with tomatoes | 250 g | 125 | 5 | 15 | 5 |
| White baguette bread | 100 g | 274 | 1 | 57 | 9 |
| Fresh tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil (in stew and salad) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and pork meatballs · Green beans stewed with tomatoes · White baguette bread · Fresh tomatoes · Feta cheese · Red onion · Olive oil (in stew and salad)
How does Mediterranean style meal with meatballs, green beans, salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +129 kcal, less protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | -566 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +393 kcal, less protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | -539 kcal, less protein |
Frequently Asked Questions
Is Mediterranean style meal with meatballs, green beans, salad and bread healthy?
In moderation. Mediterranean style meal with meatballs, green beans, salad and bread is calorie-dense at 156 kcal/100 g. With 57g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style meal with meatballs, green beans, salad and bread good for weight loss?
At 1221 calories per serving, Mediterranean style meal with meatballs, green beans, salad and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style meal with meatballs, green beans, salad and bread?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style meal with meatballs, green beans, salad and bread?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Beef and pork meatballs, White baguette bread, Olive oil (in stew and salad)
How long does it take to burn off Mediterranean style meal with meatballs, green beans, salad and bread?
- Jogging: ~140 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style meal with meatballs, green beans, salad and bread?
- kcal: 61% of daily intake
- Fat: 103% of daily intake
- Carb: 44% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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