Mediterranean style meal with pita, eggs, and salad calories & nutrition
Mediterranean style meal with pita, eggs, and salad contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 67g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style meal with pita, eggs, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 100 g | 265 | 2.5 | 50 | 9 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Avocado slices | 100 g | 160 | 14.7 | 8.5 | 2 |
| Olive oil dressing | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Boiled egg · Cherry tomatoes · Cucumber slices · Avocado slices · Olive oil dressing
How does Mediterranean style meal with pita, eggs, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +871 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -152 kcal, less protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -218 kcal, more protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +99 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style meal with pita, eggs, and salad healthy?
In moderation. Mediterranean style meal with pita, eggs, and salad is calorie-dense at 144 kcal/100 g. With 25g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style meal with pita, eggs, and salad good for weight loss?
At 743 calories per serving, Mediterranean style meal with pita, eggs, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style meal with pita, eggs, and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style meal with pita, eggs, and salad?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pita bread, Avocado slices, Boiled egg
How long does it take to burn off Mediterranean style meal with pita, eggs, and salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style meal with pita, eggs, and salad?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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