Mediterranean-style meal with salad, cheese, chickpeas, and soup calories & nutrition
Mediterranean-style meal with salad, cheese, chickpeas, and soup contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 12g fat, 91g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean-style meal with salad, cheese, chickpeas, and soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Cottage Cheese | 100 g | 98 | 4 | 3.4 | 11 |
| Cucumber Slices | 70 g | 11 | 0.1 | 2.4 | 0.5 |
| Diced Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Green Chili Peppers | 10 g | 4 | 0 | 0.9 | 0.2 |
| Lemon Wedge | 15 g | 4 | 0 | 1.2 | 0.1 |
| Whole Wheat Flatbread | 60 g | 150 | 2 | 28 | 6 |
| Chickpeas | 150 g | 250 | 4 | 40 | 12 |
| Vegetable Soup | 180 ml | 70 | 2 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Lettuce · Cottage Cheese · Cucumber Slices · Diced Tomatoes · Green Chili Peppers · Lemon Wedge · Whole Wheat Flatbread · Chickpeas · Vegetable Soup
How does Mediterranean-style meal with salad, cheese, chickpeas, and soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1004 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -19 kcal, less protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | -85 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +232 kcal, less protein |
Frequently Asked Questions
Is Mediterranean-style meal with salad, cheese, chickpeas, and soup healthy?
In moderation. Mediterranean-style meal with salad, cheese, chickpeas, and soup is calorie-dense at 84 kcal/100 g. With 34g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean-style meal with salad, cheese, chickpeas, and soup good for weight loss?
At 610 calories per serving, Mediterranean-style meal with salad, cheese, chickpeas, and soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean-style meal with salad, cheese, chickpeas, and soup?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean-style meal with salad, cheese, chickpeas, and soup?
- Macro split: fat 18%, carbs 59%, protein 23%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Whole Wheat Flatbread, Cottage Cheese
How long does it take to burn off Mediterranean-style meal with salad, cheese, chickpeas, and soup?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean-style meal with salad, cheese, chickpeas, and soup?
- kcal: 31% of daily intake
- Fat: 18% of daily intake
- Carb: 45% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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