Mediterranean-style meal with salad, chickpeas, and soup calories & nutrition

One serving of Mediterranean-style meal with salad, chickpeas, and soup is about 700 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 94 g, protein 31 g. Key ingredients: Shredded Lettuce, Feta Cheese, Cucumber Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Shredded Lettuce	80 g	12	0.2	2.4	0.8
Feta Cheese	60 g	160	12	2.4	8.4
Cucumber Slices	70 g	10	0.1	2.1	0.5
Diced Tomatoes	70 g	13	0.1	2.8	0.6
Green Chili Peppers	10 g	4	0.1	0.9	0.2
Lemon Wedges	40 g	11	0.1	3.6	0.4
Whole Wheat Flatbread	60 g	160	2.5	30	6
Chickpeas	150 g	250	4	40	12
Vegetable Soup	200 ml	80	3	10	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Shredded Lettuce · Feta Cheese · Cucumber Slices · Diced Tomatoes · Green Chili Peppers · Lemon Wedges · Whole Wheat Flatbread · Chickpeas · Vegetable Soup

Deeper insights

• Macro split: fat 28%, carbs 54%, protein 18%
• Energy density: 95 kcal/100 g (low)
• Top calorie contributors: Chickpeas, Feta Cheese, Whole Wheat Flatbread

Burning these calories

• Jogging: ~86 min
• Cycling: ~88 min
• Walking: ~171 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 47% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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