Mediterranean style meal with tuna, salad, hummus and olives calories & nutrition
Mediterranean style meal with tuna, salad, hummus and olives contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 65g fat, 35g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style meal with tuna, salad, hummus and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in oil | 150 g | 300 | 20 | 0 | 30 |
| Lemon wedges | 30 g | 6 | 0 | 2 | 0 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Tomato | 150 g | 27 | 0 | 6 | 1 |
| Green olives | 100 g | 145 | 15 | 4 | 1 |
| Hummus | 200 g | 400 | 30 | 20 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in oil · Lemon wedges · Cucumber · Tomato · Green olives · Hummus
How does Mediterranean style meal with tuna, salad, hummus and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +721 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | -302 kcal, less protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | -51 kcal, less protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | -155 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style meal with tuna, salad, hummus and olives healthy?
In moderation. Mediterranean style meal with tuna, salad, hummus and olives is calorie-dense at 122 kcal/100 g. With 43g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style meal with tuna, salad, hummus and olives good for weight loss?
At 893 calories per serving, Mediterranean style meal with tuna, salad, hummus and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style meal with tuna, salad, hummus and olives?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style meal with tuna, salad, hummus and olives?
- Macro split: fat 66%, carbs 16%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Hummus, Tuna in oil, Green olives
How long does it take to burn off Mediterranean style meal with tuna, salad, hummus and olives?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style meal with tuna, salad, hummus and olives?
- kcal: 45% of daily intake
- Fat: 93% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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