Mediterranean style open sandwich calories & nutrition
Mediterranean style open sandwich contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style open sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2.4 | 36 | 8.8 |
| Feta cheese | 60 g | 156 | 12.6 | 2.4 | 9.6 |
| Tomato | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Black olives | 20 g | 29 | 3 | 0.2 | 0.2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Feta cheese · Tomato · Cucumber · Black olives · Olive oil
How does Mediterranean style open sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1126 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +103 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +338 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +37 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style open sandwich healthy?
In moderation. Mediterranean style open sandwich is calorie-dense at 157 kcal/100 g. With 20g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style open sandwich good for weight loss?
Yes. At 488 calories with 20g protein, Mediterranean style open sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean style open sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style open sandwich?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Feta cheese, Olive oil
How long does it take to burn off Mediterranean style open sandwich?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style open sandwich?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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