Mediterranean style plate with roasted pepper calories & nutrition
Mediterranean style plate with roasted pepper contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style plate with roasted pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 200 g | 160 | 0.4 | 36.8 | 4 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.6 |
| Tomato | 150 g | 27 | 0.3 | 4.8 | 1.5 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Roasted red bell pepper | 150 g | 45 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Cucumber · Tomato · Feta cheese · Roasted red bell pepper
How does Mediterranean style plate with roasted pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1240 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +217 kcal, more protein |
| Grilled Steak with Mediterranean Salad and Feta | 350g | 826 | 55g | +452 kcal, more protein |
| Mediterranean Breakfast Plate | 370g | 525 | 28g | +151 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style plate with roasted pepper healthy?
Yes. With 15g of protein and only 55g of carbs, Mediterranean style plate with roasted pepper is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mediterranean style plate with roasted pepper good for weight loss?
At 374 calories per serving, Mediterranean style plate with roasted pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style plate with roasted pepper?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style plate with roasted pepper?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Boiled potatoes, Feta cheese, Roasted red bell pepper
How long does it take to burn off Mediterranean style plate with roasted pepper?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style plate with roasted pepper?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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