Mediterranean style salad with feta calories & nutrition
Mediterranean style salad with feta contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style salad with feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Olive oil dressing | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Feta cheese · Red bell pepper · Cucumber · Olive oil dressing
How does Mediterranean style salad with feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +1003 kcal, more protein |
| Assorted Mediterranean Appetizer Plate | 347g | 655 | 30g | +308 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1267 kcal, more protein |
| Baked Sea Bream with Roasted Potatoes and Mediterranean Vegetables | 575g | 682 | 43g | +335 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style salad with feta healthy?
In moderation. Mediterranean style salad with feta is calorie-dense at 145 kcal/100 g. With 9g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style salad with feta good for weight loss?
At 347 calories per serving, Mediterranean style salad with feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mediterranean style salad with feta?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style salad with feta?
- Macro split: fat 80%, carbs 11%, protein 9%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Feta cheese, Cherry tomatoes
How long does it take to burn off Mediterranean style salad with feta?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style salad with feta?
- kcal: 17% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
