Mediterranean style salad with roasted vegetables and egg calories & nutrition
Mediterranean style salad with roasted vegetables and egg contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mediterranean style salad with roasted vegetables and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 80 g | 136 | 8 | 12 | 6 |
| Roasted Sweet Potato | 100 g | 90 | 2 | 17 | 2 |
| Roasted Zucchini | 70 g | 25 | 1 | 4 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Roasted Sweet Potato · Roasted Zucchini · Boiled Egg · Arugula · Red Onion · Feta Cheese · Olive Oil
How does Mediterranean style salad with roasted vegetables and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1108 kcal, more protein |
| Fried Patty with Mediterranean Salad | 380g | 591 | 21g | +85 kcal, more protein |
| Mediterranean Breakfast Platter | 495g | 842 | 32g | +336 kcal, more protein |
| Mediterranean Chicken and Chickpea Bowl | 482g | 738 | 56g | +232 kcal, more protein |
Frequently Asked Questions
Is Mediterranean style salad with roasted vegetables and egg healthy?
In moderation. Mediterranean style salad with roasted vegetables and egg is calorie-dense at 137 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mediterranean style salad with roasted vegetables and egg good for weight loss?
Yes. At 506 calories with 20g protein, Mediterranean style salad with roasted vegetables and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mediterranean style salad with roasted vegetables and egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mediterranean style salad with roasted vegetables and egg?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Hummus, Roasted Sweet Potato, Olive Oil
How long does it take to burn off Mediterranean style salad with roasted vegetables and egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mediterranean style salad with roasted vegetables and egg?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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