Mediterranean style salad with roasted vegetables and egg calories & nutrition

One serving of Mediterranean style salad with roasted vegetables and egg is about 506 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 37 g, protein 20 g. Key ingredients: Hummus, Roasted Sweet Potato, Roasted Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hummus	80 g	136	8	12	6
Roasted Sweet Potato	100 g	90	2	17	2
Roasted Zucchini	70 g	25	1	4	1
Boiled Egg	50 g	78	5	1	6
Arugula	20 g	5	0	1	1
Red Onion	10 g	4	0	1	0
Feta Cheese	30 g	80	6	1	4
Olive Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hummus · Roasted Sweet Potato · Roasted Zucchini · Boiled Egg · Arugula · Red Onion · Feta Cheese · Olive Oil

Deeper insights

• Macro split: fat 57%, carbs 29%, protein 14%
• Energy density: 137 kcal/100 g (low)
• Top calorie contributors: Hummus, Roasted Sweet Potato, Olive Oil

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~124 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 19% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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