Mee Goreng calories & nutrition
Mee Goreng contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 63g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mee Goreng?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Noodles | 200 g | 300 | 4 | 55 | 10 |
| Soy Sauce and Seasoning | 30 ml | 60 | 3 | 7 | 2 |
| Egg | 30 g | 45 | 3 | 0 | 4 |
| Lime | 15 g | 5 | 0 | 1 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Noodles · Soy Sauce and Seasoning · Egg · Lime · Cooking Oil
How does Mee Goreng compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +396 kcal, more protein |
| Nasi goreng | 373g | 708 | 18g | +163 kcal, more protein |
Frequently Asked Questions
Is Mee Goreng healthy?
Yes. With 16g of protein and only 63g of carbs, Mee Goreng is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mee Goreng good for weight loss?
Yes. At 545 calories with 16g protein, Mee Goreng keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mee Goreng?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mee Goreng?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Yellow Noodles, Cooking Oil, Soy Sauce and Seasoning
How long does it take to burn off Mee Goreng?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mee Goreng?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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