Mee Goreng Mamak calories & nutrition
Mee Goreng Mamak contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 63g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mee Goreng Mamak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Noodles | 200 g | 350 | 10 | 55 | 10 |
| Bean Sprouts | 30 g | 9 | 0 | 1.8 | 0.5 |
| Choy Sum | 20 g | 3 | 0 | 0.4 | 0.3 |
| Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Tofu Cubes | 40 g | 30 | 1.8 | 0.8 | 3.2 |
| Dark Soy Sauce and Oil | 30 ml | 180 | 18 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Noodles · Bean Sprouts · Choy Sum · Egg · Tofu Cubes · Dark Soy Sauce and Oil
How does Mee Goreng Mamak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bami Goreng with Boiled Egg | 530g | 679 | 39g | +29 kcal, more protein |
| King Prawn Mie Goreng & Speedy Sambal | 465g | 587 | 35g | -63 kcal, more protein |
| Mee Goreng | 290g | 545 | 16g | -105 kcal, less protein |
| Mie Goreng with Ayam Balado and Acar | 450g | 825 | 36g | +175 kcal, more protein |
Frequently Asked Questions
Is Mee Goreng Mamak healthy?
In moderation. Mee Goreng Mamak is calorie-dense at 176 kcal/100 g. With 20g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mee Goreng Mamak good for weight loss?
At 650 calories per serving, Mee Goreng Mamak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mee Goreng Mamak?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mee Goreng Mamak?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Yellow Noodles, Dark Soy Sauce and Oil, Egg
How long does it take to burn off Mee Goreng Mamak?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mee Goreng Mamak?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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