Melon, Kiwi & Strawberry Fruit Pot calories & nutrition
Melon, Kiwi & Strawberry Fruit Pot contains 58 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 14g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melon, Kiwi & Strawberry Fruit Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe Melon | 80 g | 27 | 0.1 | 6.5 | 0.6 |
| Strawberry | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Kiwi | 30 g | 18 | 0.2 | 4.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe Melon · Strawberry · Kiwi
How does Melon, Kiwi & Strawberry Fruit Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with omelette, melon, and dips | 260g | 349 | 23g | +291 kcal, more protein |
| Melon, Mango & Pineapple Fingers | 180g | 86 | 1g | +28 kcal, less protein |
| Mixed Salad with Chicken, Watermelon, and Banana | 660g | 561 | 37g | +503 kcal, more protein |
Frequently Asked Questions
Is Melon, Kiwi & Strawberry Fruit Pot healthy?
Yes. With 1g of protein and only 14g of carbs, Melon, Kiwi & Strawberry Fruit Pot is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Melon, Kiwi & Strawberry Fruit Pot good for weight loss?
At 58 calories per serving, Melon, Kiwi & Strawberry Fruit Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Melon, Kiwi & Strawberry Fruit Pot?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melon, Kiwi & Strawberry Fruit Pot?
- Macro split: fat 6%, carbs 97%, protein 0%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Cantaloupe Melon, Kiwi, Strawberry
How long does it take to burn off Melon, Kiwi & Strawberry Fruit Pot?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~14 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melon, Kiwi & Strawberry Fruit Pot?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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