Melon, Mango & Pineapple Fingers calories & nutrition
Melon, Mango & Pineapple Fingers contains 86 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 22g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melon, Mango & Pineapple Fingers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe Melon | 60 g | 20 | 0.1 | 4.8 | 0.5 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Pineapple | 60 g | 30 | 0.1 | 7.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe Melon · Mango · Pineapple
How does Melon, Mango & Pineapple Fingers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with omelette, melon, and dips | 260g | 349 | 23g | +263 kcal, more protein |
| Melon, Kiwi & Strawberry Fruit Pot | 150g | 58 | 1g | -28 kcal, less protein |
| Mixed Salad with Chicken, Watermelon, and Banana | 660g | 561 | 37g | +475 kcal, more protein |
Frequently Asked Questions
Is Melon, Mango & Pineapple Fingers healthy?
Yes. With 1g of protein and only 22g of carbs, Melon, Mango & Pineapple Fingers is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Melon, Mango & Pineapple Fingers good for weight loss?
At 86 calories per serving, Melon, Mango & Pineapple Fingers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Melon, Mango & Pineapple Fingers?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melon, Mango & Pineapple Fingers?
- Macro split: fat 4%, carbs 100%, protein 0%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Mango, Pineapple, Cantaloupe Melon
How long does it take to burn off Melon, Mango & Pineapple Fingers?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melon, Mango & Pineapple Fingers?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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