Melon Medley calories & nutrition
Melon Medley contains 68 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 17g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melon Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe melon | 75 g | 26 | 0.1 | 6.3 | 0.6 |
| Honeydew melon | 75 g | 27 | 0.1 | 6.8 | 0.4 |
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe melon · Honeydew melon · Watermelon
How does Melon Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bitter Melon Soup with Pork | 550g | 309 | 25g | +241 kcal, more protein |
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +420 kcal, more protein |
| Breakfast plate with omelette, melon, and dips | 260g | 349 | 23g | +281 kcal, more protein |
| Filipino Meal with Rice, Beef Stew, and Melon | 400g | 496 | 23g | +428 kcal, more protein |
Frequently Asked Questions
Is Melon Medley healthy?
Yes. With 1g of protein and only 17g of carbs, Melon Medley is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Melon Medley good for weight loss?
At 68 calories per serving, Melon Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Melon Medley?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melon Medley?
- Macro split: fat 4%, carbs 99%, protein 0%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Honeydew melon, Cantaloupe melon, Watermelon
How long does it take to burn off Melon Medley?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melon Medley?
- kcal: 3% of daily intake
- Fat: 0% of daily intake
- Carb: 8% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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